How to Recover Instagram Account: A Step-by-Step Guide

Instagram is one of the most popular social media platforms, and losing access to your account can be frustrating. Whether you forgot your password, got hacked, or faced some other login issues, there are several ways to recover your Instagram account.

Fortunately, Instagram provides multiple recovery options to help users regain access.

In this guide, we will walk you through the steps to recover your Instagram account, depending on the issue you are facing. Follow these instructions carefully to restore your access as quickly as possible.

Common Reasons for Losing Access to Your Instagram Account

Before jumping into recovery methods, it’s important to understand why you might be locked out of your account. Here are some common reasons:

• Forgotten password – One of the most common issues users face.
• Hacked account – A hacker may have changed your login credentials.
• Disabled account – Instagram may disable accounts for violating community guidelines.
• Login errors – Issues with verification codes or technical glitches.

Reset Your Instagram Password

If you simply forgot your password, follow these steps to reset it:

1. Open the Instagram app or go to the Instagram login page.
2. Click on Forgot password? (on mobile) or Forgotten your password? (on desktop).
3. Enter your username, email, or phone number linked to your account.
4. Follow the instructions sent to your email or phone to reset your password.
5. Set a new password and log in again.

Recover a Hacked Instagram Account

If your account has been hacked and your email or password was changed, try these steps:

1. Go to the Instagram login page and click on Forgot password?
2. Enter your last known email or phone number and follow the instructions.
3. If you no longer have access to your email, click on Need more help?
4. Follow the prompts to submit a request for account recovery.
5. Instagram may ask you to verify your identity by submitting a video selfie or other proof of ownership.

For more details on recovering a hacked account, visit Instagram’s Help Center.

Recover an Account Disabled by Instagram

If Instagram disabled your account due to policy violations, you will need to submit an appeal:

1. Open Instagram and attempt to log in.
2. Follow the on-screen instructions to submit an appeal.
3. Provide any required information and explain why you believe your account should be reinstated.
4. Wait for a response from Instagram’s support team.

For more details, check Instagram’s account suspension page.

Recover an Account Without Email or Phone Number

If you no longer have access to your registered email or phone number:

1. Open Instagram and go to the login page.
2. Tap Forgot password? and enter your username.
3. Click on Need more help? and follow the on-screen instructions.
4. Instagram will guide you through an identity verification process.
5. You may need to submit additional information to confirm your identity.

Tips to Secure Your Instagram Account

Once you recover your account, follow these security tips to prevent future issues:

• Enable two-factor authentication (2FA) for added security (learn how).
• Use a strong, unique password and change it regularly.
• Be cautious with suspicious emails and messages to avoid phishing attempts.
• Keep your recovery email and phone number updated in your account settings.

Final Thoughts

Losing access to your Instagram account can be stressful, but with the right steps, you can recover it. Whether you forgot your password, got hacked, or faced an account suspension, Instagram provides several recovery options. Follow the steps outlined above, and if needed, contact Instagram support for further assistance.

If you found this guide helpful, consider bookmarking it for future reference. For more official support, visit Instagram’s Help Center.